Dr. Chelsey Wakefield, PsyD, R. Psych
Registered Psychologist
Counselling Therapist
Chelsey believes that real change and support happens when you are able to connect with your therapist and establish a therapeutic relationship. All the education, training, and therapeutic tools aside, we need to feel comfortable and safe while “sitting on the couch”. To get the most out of therapy you need to find a therapist that is the best fit for you. In order to do that you probably need to know a little bit about her…
Chelsey has always known that she wanted to work with people and help others. She used to think that this meant that she needed to be the driving force in change. She thought that in order to help someone she needed to become an expert and be able to tell people the “right” thing to do. Throughout her time working in the Human Services field and through her training to become a Registered Psychologist she has realized she was very wrong in this assumption.
Real change comes from within and it starts with the individual and not the therapist. Although Psychologists have knowledge and expertise in the counselling process, we are the expert in our own lives. Psychologists and clients need to collaborate to reach counselling goals. Chelsey believes that the best way for her to help you is by spending time getting to know you and creating an environment where you can feel safe and comfortable to share. Establishing a space where you can feel safe to share and be vulnerable provides the opportunity to gain a deeper understanding of your unique circumstances, feel empowered, and able to identify insights, supports, and tools to your current situation.
Human beings are social creatures, we have an innate need for relationships. As such, relationships play a huge role in our lives and directly influence our emotional, mental, and even physical health. Cultivating a healthy relationship with our partners is vital to our overall well-being and life satisfaction. Using the Gottman Method, Chelsey works to help couples create a sense of hope and resilience in their relationship by focusing on creating, fostering, and nurturing friendship, trust and commitment, bringing forth a positive perspective, learn effective communication skills, and, ultimately, building a meaningful life together.
As a Registered Psychologist, Chelsey is passionate about supporting adolescents and adults struggling with anxiety, depression, stress, coping, self-esteem, relationship concerns, and trauma. We are all doing the best we can with the moments we are given and sometimes we need support to do even better.
What Does Working With Chelsey Look Like?
First, she will start by getting to know you and understanding what has brought you in to seek out support. She is often told that she has a genuine, “what you see is what you get” nature that allows clients to feel comfortable. This ultimately provides a space where you think about your concerns in a different way and gain a deeper understanding of who you are and what you are currently experiencing. You will also hear Chelsey asking you, “what is your goal” or “agenda” in coming to counselling. She believes that having a landmark helps to identify and pull upon your strengths and resources to create change. Lastly, Chelsey’s style is often described as direct and focused. This allows you to make the most of your time and investment in your mental health as well as, create a compassionate, non-judgmental, and supportive environment.
Dr. Chelsey Wakefield, PsyD, R.Psych
Registered Psychologist
780-628-5446
2307 – 90B Street SW Edmonton
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